Problems with the male reproductive system are usually the result of more serious health problems. The main cause of weak erectile function can be diabetes, atherosclerosis, multiple sclerosis, etc. Obesity, alcoholism, smoking and other harmful habits can also affect this problem. Erectile function vitamins, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
But still, let's look at what substances have a beneficial effect on erection.
It should be noted that the lack of vitamins and minerals in the body can also lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and what vitamins affect potency
In order to understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- have a general strengthening and stabilizing effect. Thanks to them, many body systems work correctly and reliably, this also applies to erectile function;
- Some vitamins are designed to regulate blood circulation in the body. If this process is established, then blood circulation in the pelvic organs is also stabilized;
- It is worth highlighting separately the vitamins that are directly involved in the creation of sex-type hormones, which in turn are responsible for sexual desire and potency.
Zinc
Special attention should be paid to mineral elements. The first most important trace element in male sexual function is zinc. In medicine, there are many cases when its deficiency causes a drop in potency. Therefore, if a deficiency of it is detected in the blood, it is worth taking care of replenishing what is lost. Even if you have a normal amount of it, it is important to monitor the amount of daily consumption, which will help regulate erectile function. You can get the trace element both with drugs and simple products. Large amounts of it are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oatmeal, water, etc.
Selenium + vitamins C and E
Next in importance is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of how important the trace element is for the reproductive system. This trace element reveals its maximum potential in combination with vitamins C and E. In the complex, the substances deal with toxins and eliminate free radicals. It follows that the effect of the trace element can only be achieved with a sufficient amount of vitamins. You can compensate for the lack of selenium through foods such as almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the probability of the appearance of malignant cancer cells several times.
B vitamins
Next in importance and necessity, it is worth highlighting the representatives of the group of vitamins B. Their importance for the body as a whole is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate the activity of. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. In foods, vitamins are found in crabs, sour cream, carp, pork, lamb, beef, mackerel, etc.
Vitamin C
The same applies to vitamin C. Ascorbic acid is undoubtedly important for the body of every person. However, its deficiency, in addition to weakened immunity, can cause an accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. The natural content of the vitamin is found in all plant components, even with slight acidity. The highest amount of vitamin C is found in rose hips, red peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays a vital role in the body as it allows calcium, phosphorus and magnesium to be properly absorbed in the body. As for sexual function, this element is the activator of testosterone action. In addition, in this situation, the hormone performs not only its main functions, but also acts as an assistant in building bone tissue together with calcium. As you know, vitamin D is actively produced with constant exposure to the sun and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.
Omega fatty acids
Particular attention should be paid to the consumption of Omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances deal well with excess cholesterol, improve blood circulation and normalize blood pressure.
But in addition, unsaturated fatty acids are actively involved in the production of testosterone, so it is very important to adhere to a diet in which the daily dose of these components is not lower than 0. 5 grams per day. It is important to understand that these substances are indispensable and are not synthesized by our body, they must be obtained from the outside. A large amount of fatty acids of this type are found in fish oil, flax seeds, mackerel, tuna, trout, oat sprouts, hemp seeds, etc.
Pros and cons of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is the ease of use, since only one capsule is needed, and the daily norm and need of substances are obtained. No need to choose products and prepare them. At the same time, however, such capsules are much more complex and harder for the body to absorb, which means they are less effective.
Many experts are of the opinion that it is better to give preference to proper balanced nutrition and in rare cases to supplement with vitamin complexes from the pharmacy. It is proper nutrition and a healthy lifestyle that will give the body the maximum amount of necessary elements.